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The first 8 weeks are critical. What you do right now determines how your supply builds. Most mothers don't get clear guidance until it's already hard to fix.
A complete, week-by-week guide built from real consultations and results— not generic advice.
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Breastfeeding preparation in pregnancy
Breast inspection, nipple types (flat, inverted, short), positions to learn before birth, and how to prepare for different birth outcomes.
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First 7 days — day-by-day action plan
Golden hour latch, engorgement management on Days 3–5, going home checklist, cluster feeding explained, and diaper count charts.
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Week 2 to Week 8 — supply calibration
How to upregulate or downregulate supply, what normal patterns look like, and what to do when supply feels like it's dropping.
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Complete pumping guide
Which pump to use when, stimulation vs expression mode, flange sizing with measurements, pumping frequency by situation, and modified power pumping.
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Hand expression + supply strategies
Hand expression technique, supplements and foods, fluid intake targets, and a daily tracking table to bring to consultations.

Lactation Consultant & Senior Physiotherapist
I work with mothers during pregnancy and in the early days after birth. In clinical consultations, I see the same patterns repeat — mothers who are trying hard, but missing the specific steps that would have made all the difference in those first critical days.
The Early Supply Protocol is built from those real consultations and the results I achieved working with those mothers, not textbook theory. It gives you the clarity and direction that most mothers only get after something has already gone wrong.
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